Shake and Bake

Workouts

Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Thursday 6/3/21 @ 2:20 AM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Friday 6/4/21 @ 1:54 AM
✅
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
Monday 5/31/21 @ 1:43 AM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Sunday 4/25/21 @ 9:51 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 12:50 AM
✅
181kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Friday 7/10/20 @ 12:54 AM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Monday 6/15/20 @ 2:10 AM
✅
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
Sunday 6/21/20 @ 8:24 PM
✅
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 251 kj
Saturday 3/20/21
131 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 224 kj
Thursday 6/3/21
180 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Friday 6/4/21
392 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Monday 5/31/21
159 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 4/25/21
147 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 11/28/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Wednesday 7/15/20
159 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 7/10/20
143 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Monday 6/15/20
145 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 6/21/20
486 kj
Saturday 6/20/20