Shake and Bake

Workouts

Sunday 7/25/21 @ 11:13 AM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Sunday 7/18/21 @ 11:3 AM
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Sunday 5/9/21 @ 11:14 AM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:35 PM
160kj
75rpm
39%
15mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Tuesday 1/14/20 @ 1:6 AM
79kj
0rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 2/6/20 @ 12:20 AM
84kj
86rpm
36%
16mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Sunday 7/25/21
246 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Olivia Amato
360 kj
Sunday 7/18/21
242 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Sunday 5/9/21
233 kj
Thursday 3/11/21
30 min Together We Ride
Robin Arzón
172 kj
Wednesday 9/16/20
160 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
159 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Tuesday 1/14/20
84 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
157 kj
Saturday 2/9/19
163 kj
Friday 2/8/19
45 min Turkey Burn Ride
Robin Arzón
kj
Sunday 11/25/18
kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
136 kj
Thursday 6/7/18