Shake and Bake

Workouts

Sunday 5/30/21 @ 12:20 PM
βœ…
634kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
Saturday 5/29/21 @ 10:55 AM
βœ…
344kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:18 PM
247kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 6:48 PM
βœ…
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Jess King
Tuesday 3/12/19 @ 5:48 PM
34kj
84rpm
29%
13mph
Wednesday 10/14/20 @ 7:13 PM
βœ…
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
Thursday 11/28/19 @ 12:59 PM
βœ…
254kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
199kj
75rpm
36%
14mph
Sunday 10/6/19 @ 2:10 PM
βœ…
176kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/17/19 @ 5:39 PM
164kj
76rpm
39%
15mph
Friday 10/11/19 @ 12:58 AM
βœ…
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
131kj
75rpm
36%
14mph
Thursday 9/12/19 @ 5:34 PM
βœ…
271kj
0rpm
0%
0mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 10:29 PM
192kj
73rpm
34%
13mph
Friday 7/5/19 @ 1:35 PM
βœ…
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 8:27 PM
βœ…
220kj
75rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Sunday 5/30/21
439 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 344 kj
Saturday 5/29/21
247 kj
Wednesday 7/8/20
10 min Low Impact Ride
Jess King
βœ… 46 kj
Wednesday 3/20/19
34 kj
Tuesday 3/12/19
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Wednesday 10/14/20
159 kj
Sunday 11/22/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 254 kj
Thursday 11/28/19
199 kj
Thursday 11/28/19
30 min Live DJ Ride
Cody Rigsby
βœ… 176 kj
Sunday 10/6/19
164 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
βœ… 175 kj
Friday 10/11/19
131 kj
Friday 10/11/19
45 min Premiere Ride
Kendall Toole
βœ… 271 kj
Thursday 9/12/19
192 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 260 kj
Friday 7/5/19
225 kj
Sunday 7/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Sunday 11/25/18
βœ… 220 kj
Monday 12/3/18