Shake and Bake

Workouts

Sunday 7/18/21 @ 11:3 AM
βœ…
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 12:34 AM
181kj
79rpm
32%
13mph
Thursday 6/24/21 @ 9:37 AM
βœ…
115kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 12:15 AM
95kj
74rpm
37%
15mph
Friday 6/12/20 @ 3:21 PM
βœ…
107kj
76rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 1:39 AM
77kj
91rpm
32%
15mph
Sunday 12/29/19 @ 7:29 PM
βœ…
118kj
128rpm
0%
0mph
15 min Pop Ride
Robin ArzΓ³n
Friday 5/29/20 @ 1:37 AM
80kj
79rpm
37%
15mph
Sunday 4/19/20 @ 7:19 PM
βœ…
150kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 2:5 AM
110kj
77rpm
38%
15mph
Sunday 12/22/19 @ 3:8 PM
βœ…
249kj
130rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:44 PM
123kj
67rpm
36%
13mph
Wednesday 12/11/19 @ 7:32 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:56 AM
βœ…
90kj
74rpm
41%
16mph
Thursday 11/28/19 @ 12:59 PM
βœ…
254kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
βœ…
190kj
81rpm
40%
16mph
Thursday 9/26/19 @ 6:13 PM
βœ…
175kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Thursday 9/26/19 @ 10:50 AM
168kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 360 kj
Sunday 7/18/21
181 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Thursday 6/24/21
95 kj
Thursday 6/24/21
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 107 kj
Friday 6/12/20
77 kj
Thursday 7/9/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 118 kj
Sunday 12/29/19
80 kj
Friday 5/29/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 150 kj
Sunday 4/19/20
110 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
βœ… 249 kj
Sunday 12/22/19
123 kj
Monday 12/23/19
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
βœ… 90 kj
Wednesday 12/11/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 254 kj
Thursday 11/28/19
143 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
175 kj
Friday 10/11/19
βœ… 190 kj
Friday 10/11/19
30 min Sweat Steady Ride
Jess King
βœ… 175 kj
Thursday 9/26/19
168 kj
Thursday 9/26/19