Shake and Bake

Workouts

Monday 4/10/23 @ 1:42 PM
209kj
44rpm
36%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
βœ…
621kj
86rpm
46%
20mph
Thursday 5/19/22 @ 8:32 AM
173kj
69rpm
43%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
245kj
69rpm
49%
18mph
Sunday 5/30/21 @ 12:20 PM
634kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
βœ…
1130kj
73rpm
58%
22mph
Sunday 2/28/21 @ 1:41 PM
432kj
71rpm
52%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
450kj
81rpm
48%
20mph
Wednesday 2/10/21 @ 10:14 AM
119kj
70rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 2/8/21 @ 5:4 PM
βœ…
167kj
83rpm
43%
19mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
βœ…
251kj
75rpm
46%
18mph
Thursday 9/17/20 @ 5:41 PM
βœ…
238kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
302kj
71rpm
53%
20mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
382kj
75rpm
47%
19mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 4/10/23
βœ… 621 kj
Saturday 7/24/21
30 min Fleetwood Mac Ride
Emma Lovewell
173 kj
Thursday 5/19/22
βœ… 245 kj
Sunday 5/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 5/30/21
βœ… 1130 kj
Saturday 11/9/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
432 kj
Sunday 2/28/21
βœ… 450 kj
Saturday 2/27/21
20 min Low Impact Ride
Kendall Toole
119 kj
Wednesday 2/10/21
βœ… 167 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
βœ… 251 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Thursday 9/17/20
212 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
βœ… 302 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
βœ… 382 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Sunday 11/25/18
βœ… 537 kj
Thursday 11/22/18