Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:36 AM
✅
90kj
66rpm
39%
14mph
Friday 2/9/24 @ 9:57 PM
83kj
71rpm
35%
14mph
Thursday 3/4/21 @ 9:30 AM
138kj
59rpm
40%
13mph
Saturday 2/27/21 @ 9:19 PM
✅
161kj
66rpm
42%
15mph
Sunday 2/14/21 @ 2:2 PM
✅
210kj
70rpm
45%
17mph
Wednesday 12/2/20 @ 12:38 AM
119kj
59rpm
44%
15mph
Sunday 1/10/21 @ 2:58 PM
✅
226kj
74rpm
45%
18mph
Saturday 1/9/21 @ 5:0 PM
176kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 4:51 PM
✅
109kj
72rpm
45%
17mph
Wednesday 8/19/20 @ 5:22 PM
74kj
77rpm
36%
15mph
Tuesday 6/25/19 @ 6:21 PM
110kj
0rpm
0%
0mph
Monday 6/24/19 @ 12:27 AM
✅
130kj
84rpm
39%
17mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph
Wednesday 3/6/19 @ 7:51 PM
76kj
0rpm
0%
0mph
Monday 3/25/19 @ 4:25 PM
✅
89kj
77rpm
40%
16mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
Saturday 12/15/18 @ 9:35 PM
✅
180kj
76rpm
40%
16mph
Tuesday 8/28/18 @ 6:24 PM
kj
rpm
%
0mph
Friday 9/7/18 @ 2:53 AM
✅
96kj
79rpm
35%
15mph
Workouts
138
kj
Thursday 3/4/21
119
kj
Wednesday 12/2/20
260
kj
Friday 7/5/19