Shake and Bake
Workouts
Sunday 11/12/23 @ 2:2 PM
174kj
60rpm
46%
15mph
Wednesday 10/25/23 @ 5:51 PM
✅
202kj
68rpm
46%
17mph
Wednesday 7/27/22 @ 9:12 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 3:8 PM
✅
137kj
77rpm
42%
17mph
Saturday 2/19/22 @ 11:47 AM
✅
213kj
72rpm
45%
17mph
Sunday 2/27/22 @ 7:11 PM
185kj
71rpm
43%
16mph
Monday 1/17/22 @ 10:30 AM
180kj
50rpm
38%
11mph
Monday 1/17/22 @ 10:0 PM
✅
259kj
76rpm
39%
16mph
Friday 7/16/21 @ 8:40 AM
✅
200kj
82rpm
40%
17mph
Thursday 7/22/21 @ 1:41 PM
188kj
81rpm
39%
16mph
Wednesday 2/17/21 @ 9:24 AM
✅
220kj
71rpm
46%
17mph
Sunday 2/21/21 @ 4:24 PM
194kj
75rpm
42%
17mph
Thursday 12/31/20 @ 6:23 PM
✅
226kj
74rpm
46%
17mph
Wednesday 12/30/20 @ 12:22 AM
220kj
75rpm
44%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Sunday 4/26/20 @ 5:21 PM
✅
85kj
74rpm
40%
16mph
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
Monday 3/25/19 @ 4:29 PM
166kj
0rpm
0%
0mph
Monday 3/25/19 @ 4:21 PM
✅
217kj
68rpm
47%
17mph
Workouts
188
kj
Thursday 7/22/21
220
kj
Wednesday 12/30/20
208
kj
Wednesday 7/15/20