Shake and Bake

Workouts

Wednesday 7/7/21 @ 8:13 AM
90kj
71rpm
43%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:56 AM
185kj
74rpm
55%
22mph
Tuesday 4/13/21 @ 8:45 AM
14kj
40rpm
32%
7mph
15 min Low Impact Ride
Ally Love
Saturday 3/13/21 @ 2:20 AM
190kj
81rpm
52%
22mph
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
281kj
81rpm
54%
23mph
Wednesday 9/30/20 @ 1:27 PM
158kj
75rpm
38%
15mph
30 min 80s Rock Ride
Ben Alldis
Thursday 10/1/20 @ 6:37 AM
388kj
88rpm
50%
22mph
Thursday 8/27/20 @ 7:7 PM
234kj
75rpm
45%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
374kj
86rpm
50%
22mph
Thursday 7/9/20 @ 11:27 PM
262kj
69rpm
51%
19mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:29 PM
429kj
83rpm
54%
23mph
Monday 6/22/20 @ 2:46 PM
218kj
68rpm
47%
17mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:24 PM
377kj
85rpm
50%
22mph
Friday 1/31/20 @ 2:33 PM
282kj
0rpm
0%
0mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:57 PM
448kj
82rpm
55%
23mph
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/3/20 @ 4:31 PM
332kj
89rpm
46%
21mph
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 12:9 AM
312kj
86rpm
46%
20mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
90 kj
Wednesday 7/7/21
185 kj
Saturday 7/3/21
15 min Low Impact Ride
Ally Love
14 kj
Tuesday 4/13/21
190 kj
Saturday 3/13/21
20 min Holiday Ride
Kendall Toole
163 kj
Tuesday 12/8/20
281 kj
Tuesday 12/15/20
30 min 80s Rock Ride
Ben Alldis
158 kj
Wednesday 9/30/20
388 kj
Thursday 10/1/20
30 min The Weeknd Ride
Jess King
234 kj
Thursday 8/27/20
374 kj
Wednesday 8/26/20
30 min Pop Ride
Tunde Oyeneyin
262 kj
Thursday 7/9/20
429 kj
Thursday 7/9/20
30 min Pride Ride
Kendall Toole
218 kj
Monday 6/22/20
377 kj
Saturday 6/20/20
30 min House Ride
Jess King
282 kj
Friday 1/31/20
448 kj
Saturday 4/11/20
30 min Best of the Decade Ride
Cody Rigsby
246 kj
Sunday 12/29/19
332 kj
Monday 2/3/20
30 min The Jess King Experience
Jess King
119 kj
Friday 11/15/19
312 kj
Sunday 11/17/19