Shake and Bake

Workouts

Saturday 7/3/21 @ 2:7 PM
158kj
83rpm
42%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 9/7/21 @ 12:57 AM
82kj
83rpm
32%
14mph
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/16/21 @ 1:0 AM
149kj
71rpm
40%
15mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 9:14 PM
148kj
79rpm
37%
15mph
Saturday 7/4/20 @ 2:19 PM
212kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:15 AM
152kj
72rpm
39%
15mph
Friday 2/7/20 @ 4:16 PM
283kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
188kj
82rpm
39%
16mph
Monday 2/3/20 @ 7:13 PM
170kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 12:58 AM
112kj
75rpm
40%
16mph
Friday 1/3/20 @ 3:50 PM
89kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Saturday 12/7/19 @ 11:11 PM
67kj
62rpm
50%
17mph
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:35 AM
167kj
70rpm
42%
15mph
Monday 11/25/19 @ 2:17 PM
176kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
178kj
73rpm
41%
16mph
Friday 11/8/19 @ 5:3 PM
177kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:57 AM
200kj
83rpm
40%
17mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
158 kj
Saturday 7/3/21
82 kj
Tuesday 9/7/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 9/17/20
149 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 10/7/20
148 kj
Sunday 12/13/20
30 min Whitney Houston Ride
Ally Love
212 kj
Saturday 7/4/20
152 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Friday 2/7/20
188 kj
Wednesday 2/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Monday 2/3/20
112 kj
Sunday 1/12/20
10 min Climb Ride
Robin Arzón
89 kj
Friday 1/3/20
67 kj
Saturday 12/7/19
30 min Best of the Decade Ride
Cody Rigsby
246 kj
Sunday 12/29/19
167 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
176 kj
Monday 11/25/19
178 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
177 kj
Friday 11/8/19
200 kj
Friday 11/8/19