Shake and Bake

Workouts

Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/28/22 @ 12:26 AM
151kj
69rpm
39%
14mph
Sunday 6/27/21 @ 1:46 PM
222kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:10 AM
167kj
74rpm
40%
15mph
Wednesday 4/14/21 @ 9:37 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:23 AM
134kj
71rpm
44%
16mph
Monday 9/28/20 @ 3:18 PM
156kj
36rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 6:24 PM
170kj
42rpm
41%
9mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
341kj
77rpm
44%
17mph
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 6:15 PM
227kj
79rpm
43%
18mph
Saturday 2/1/20 @ 3:23 PM
193kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:28 PM
241kj
68rpm
49%
18mph
Saturday 12/21/19 @ 4:45 PM
219kj
120rpm
0%
0mph
30 min Holiday Ride
Robin Arzón
Thursday 12/26/19 @ 8:1 PM
226kj
82rpm
42%
18mph
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 1:4 AM
239kj
74rpm
47%
18mph
Monday 9/24/18 @ 4:26 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/22/18 @ 12:41 AM
307kj
71rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 4/14/22
151 kj
Thursday 4/28/22
30 min Live DJ Ride
Cody Rigsby
222 kj
Sunday 6/27/21
167 kj
Wednesday 8/25/21
20 min HIIT Ride
Cody Rigsby
kj
Wednesday 4/14/21
134 kj
Saturday 4/17/21
45 min Bike Bootcamp: Full Body
Jess Sims
156 kj
Monday 9/28/20
170 kj
Sunday 9/27/20
45 min All For One More Ride
Multiple Instructors
304 kj
Friday 7/3/20
341 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
218 kj
Saturday 6/13/20
227 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
193 kj
Saturday 2/1/20
241 kj
Thursday 5/14/20
30 min Holiday Ride
Robin Arzón
219 kj
Saturday 12/21/19
226 kj
Thursday 12/26/19
30 min Women's History Ride
Robin Arzón
163 kj
Sunday 3/10/19
239 kj
Wednesday 3/13/19
45 min Live DJ Ride
Robin Arzón
kj
Monday 9/24/18
307 kj
Saturday 9/22/18