Shake and Bake
Workouts
Friday 8/20/21 @ 8:40 AM
✅
111kj
71rpm
41%
16mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Tuesday 1/19/21 @ 10:30 PM
✅
76kj
68rpm
40%
15mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Friday 1/15/21 @ 10:24 AM
✅
68kj
78rpm
42%
17mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Saturday 1/2/21 @ 2:23 PM
✅
271kj
71rpm
50%
19mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 12/31/20 @ 6:23 PM
✅
226kj
74rpm
46%
17mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Saturday 10/17/20 @ 2:51 PM
✅
197kj
61rpm
48%
16mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 6/30/20 @ 6:49 PM
✅
179kj
74rpm
41%
16mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Monday 3/16/20 @ 8:3 PM
✅
196kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 2:37 PM
✅
22kj
35rpm
40%
8mph
Workouts
55
kj
Wednesday 8/18/21
50
kj
Thursday 12/31/20
59
kj
Wednesday 12/30/20
18
kj
Saturday 10/10/20
65
kj
Saturday 6/27/20