Shake and Bake
Workouts
Tuesday 10/18/22 @ 3:57 PM
96kj
80rpm
23%
10mph
Saturday 1/7/23 @ 4:22 PM
✅
285kj
69rpm
45%
16mph
Wednesday 4/20/22 @ 4:6 PM
50kj
80rpm
20%
9mph
Saturday 4/9/22 @ 3:54 PM
✅
181kj
67rpm
45%
16mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Thursday 10/15/20 @ 3:20 PM
✅
178kj
72rpm
42%
16mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Sunday 5/2/21 @ 4:26 PM
✅
245kj
68rpm
50%
18mph
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
Wednesday 3/17/21 @ 3:57 PM
✅
288kj
75rpm
43%
16mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
Friday 11/13/20 @ 7:1 PM
✅
174kj
71rpm
42%
16mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
Thursday 4/30/20 @ 5:52 PM
✅
185kj
76rpm
41%
16mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Thursday 7/4/19 @ 5:24 PM
✅
270kj
67rpm
45%
16mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
Sunday 2/16/20 @ 3:39 PM
✅
177kj
72rpm
42%
16mph
Wednesday 12/18/19 @ 12:21 AM
195kj
77rpm
34%
13mph
Wednesday 12/18/19 @ 12:23 AM
✅
250kj
74rpm
40%
16mph
Workouts
67
kj
Wednesday 11/18/20
125
kj
Tuesday 5/5/20