Shake and Bake

Workouts

Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
45 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:11 PM
235kj
78rpm
38%
15mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:21 PM
292kj
74rpm
38%
15mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
127kj
71rpm
36%
14mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
50 kj
Friday 2/24/23
157 kj
Tuesday 3/7/23
30 min LOL Cody
Cody Rigsby
66 kj
Friday 11/4/22
144 kj
Tuesday 11/29/22
30 min XOXO, Cody
Cody Rigsby
36 kj
Wednesday 3/9/22
175 kj
Monday 8/16/21
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
145 kj
Monday 12/20/21
45 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/25/21
235 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
154 kj
Friday 11/13/20
60 min Groove Ride
Cody Rigsby
153 kj
Monday 7/20/20
292 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
180 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
127 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
171 kj
Thursday 3/26/20