Shake and Bake

Workouts

Monday 10/16/23 @ 2:44 PM
44kj
71rpm
21%
8mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/23 @ 12:49 PM
✅
212kj
66rpm
47%
17mph
Tuesday 9/19/23 @ 2:35 PM
53kj
77rpm
21%
9mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Friday 9/23/22 @ 3:52 PM
54kj
78rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:43 PM
✅
209kj
73rpm
44%
17mph
Wednesday 9/7/22 @ 4:42 PM
46kj
82rpm
18%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:32 PM
✅
227kj
76rpm
45%
18mph
Tuesday 7/26/22 @ 4:22 PM
15kj
79rpm
20%
8mph
10 min Climb Ride
Bradley Rose
Friday 7/8/22 @ 2:16 PM
✅
72kj
74rpm
44%
17mph
Thursday 3/3/22 @ 5:47 PM
10kj
72rpm
13%
7mph
10 min Climb Ride
Jess King
Thursday 6/2/22 @ 12:23 PM
✅
63kj
67rpm
45%
16mph
Friday 5/6/22 @ 4:41 PM
53kj
83rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 1:18 PM
✅
216kj
76rpm
44%
17mph
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 1:8 PM
✅
142kj
83rpm
41%
17mph
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
60 min Groove Ride
Cody Rigsby
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/29/20 @ 5:10 PM
✅
88kj
79rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
44 kj
Monday 10/16/23
✅ 212 kj
Tuesday 10/17/23
30 min XOXO, Cody Ride
Cody Rigsby
53 kj
Tuesday 9/19/23
✅ 239 kj
Friday 9/22/23
30 min Pop Ride
Cody Rigsby
54 kj
Friday 9/23/22
✅ 209 kj
Friday 9/16/22
30 min Pop Ride
Cody Rigsby
46 kj
Wednesday 9/7/22
✅ 227 kj
Wednesday 9/7/22
10 min Climb Ride
Bradley Rose
15 kj
Tuesday 7/26/22
✅ 72 kj
Friday 7/8/22
10 min Climb Ride
Jess King
10 kj
Thursday 3/3/22
✅ 63 kj
Thursday 6/2/22
30 min Pop Ride
Cody Rigsby
53 kj
Friday 5/6/22
✅ 216 kj
Wednesday 5/4/22
20 min Paramore Ride
Bradley Rose
55 kj
Tuesday 4/19/22
✅ 142 kj
Monday 4/18/22
60 min Groove Ride
Cody Rigsby
225 kj
Monday 3/2/20
✅ 411 kj
Saturday 2/13/21
15 min Low Impact Ride
Emma Lovewell
24 kj
Monday 6/22/20
✅ 88 kj
Saturday 8/29/20