Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 1:4 PM
✅
135kj
73rpm
35%
14mph
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 2:37 PM
✅
134kj
74rpm
35%
14mph
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:15 PM
✅
178kj
77rpm
39%
16mph
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 4:4 PM
✅
165kj
72rpm
39%
15mph
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
✅
101kj
82rpm
40%
17mph
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
Wednesday 3/18/20 @ 9:23 PM
85kj
77rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:10 AM
✅
133kj
74rpm
42%
16mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:55 PM
✅
187kj
76rpm
40%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
60 kj
Tuesday 12/12/23
✅ 135 kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
50 kj
Wednesday 2/15/23
✅ 134 kj
Sunday 2/19/23
30 min *NSYNC Ride
Cody Rigsby
64 kj
Tuesday 11/22/22
✅ 178 kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
35 kj
Friday 8/12/22
✅ 165 kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
57 kj
Wednesday 9/23/20
✅ 172 kj
Thursday 9/10/20
15 min New Tracks Ride
Cody Rigsby
24 kj
Monday 6/22/20
✅ 101 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
59 kj
Thursday 4/9/20
✅ 128 kj
Wednesday 2/26/20
20 min Pop Ride
Cody Rigsby
85 kj
Wednesday 3/18/20
✅ 133 kj
Thursday 3/5/20
30 min Best of the Decade Ride
Cody Rigsby
85 kj
Tuesday 1/7/20
✅ 184 kj
Saturday 12/28/19
30 min Live DJ Ride
Cody Rigsby
156 kj
Thursday 12/12/19
✅ 187 kj
Friday 12/6/19