Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 1/2/24 @ 1:54 PM
✅
121kj
73rpm
35%
14mph
Wednesday 1/4/23 @ 4:32 PM
48kj
80rpm
20%
9mph
30 min 80s Ride
Bradley Rose
Monday 1/16/23 @ 1:2 PM
✅
168kj
74rpm
40%
16mph
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 10:8 AM
✅
219kj
75rpm
44%
17mph
Monday 9/12/22 @ 4:11 PM
54kj
87rpm
19%
9mph
30 min Country Ride
Bradley Rose
Tuesday 9/6/22 @ 3:26 PM
✅
162kj
78rpm
38%
15mph
Monday 4/4/22 @ 8:15 PM
✅
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 4:26 PM
46kj
88rpm
15%
8mph
30 min 2010s Ride
Bradley Rose
Thursday 3/24/22 @ 11:32 AM
✅
178kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 3:22 PM
✅
108kj
83rpm
41%
17mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
60 kj
Tuesday 12/12/23
✅ 121 kj
Tuesday 1/2/24
30 min 80s Ride
Bradley Rose
48 kj
Wednesday 1/4/23
✅ 168 kj
Monday 1/16/23
30 min Halloween Ride
Matt Wilpers
45 kj
Tuesday 10/25/22
✅ 219 kj
Monday 11/4/19
30 min Country Ride
Bradley Rose
54 kj
Monday 9/12/22
✅ 162 kj
Tuesday 9/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 56 kj
Monday 4/4/22
kj
Tuesday 11/10/20
30 min 2010s Ride
Bradley Rose
46 kj
Tuesday 3/22/22
✅ 178 kj
Thursday 3/24/22
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 209 kj
Monday 9/21/20
15 min New Tracks Ride
Cody Rigsby
24 kj
Monday 6/22/20
✅ 108 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 295 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 219 kj
Thursday 4/16/20