Shake and Bake

Workouts

Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 10:16 AM
βœ…
163kj
79rpm
38%
16mph
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:51 PM
βœ…
205kj
79rpm
42%
17mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:40 PM
βœ…
220kj
81rpm
42%
17mph
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:49 AM
βœ…
206kj
71rpm
45%
17mph
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:28 PM
βœ…
223kj
81rpm
42%
17mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
βœ…
208kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 6:17 PM
βœ…
134kj
78rpm
42%
17mph
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:22 PM
βœ…
212kj
75rpm
44%
17mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:30 AM
βœ…
233kj
78rpm
45%
18mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
βœ…
197kj
79rpm
41%
17mph

Workouts

30 min Pride Ride
Cody Rigsby
63 kj
Thursday 7/2/20
βœ… 163 kj
Saturday 7/25/20
30 min 90s Pop Ride
Cody Rigsby
58 kj
Wednesday 7/8/20
βœ… 205 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
βœ… 220 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 4/16/20
βœ… 206 kj
Thursday 1/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
140 kj
Wednesday 3/11/20
βœ… 223 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
βœ… 208 kj
Friday 9/6/19
20 min 2000s Ride
Cody Rigsby
103 kj
Wednesday 4/8/20
βœ… 134 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
171 kj
Monday 3/30/20
βœ… 212 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
βœ… 233 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
71 kj
Friday 1/10/20
βœ… 197 kj
Friday 1/10/20