Shake and Bake
Workouts
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Sunday 7/31/22 @ 3:16 PM
✅
246kj
77rpm
46%
18mph
Tuesday 7/19/22 @ 4:10 PM
49kj
80rpm
19%
9mph
Wednesday 7/20/22 @ 11:51 AM
✅
246kj
79rpm
45%
18mph
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Thursday 12/2/21 @ 6:15 PM
40kj
80rpm
16%
8mph
Tuesday 11/9/21 @ 2:24 PM
✅
238kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Workouts
67
kj
Wednesday 11/18/20
125
kj
Tuesday 5/5/20