Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:56 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/14/21 @ 5:54 PM
βœ…
117kj
83rpm
37%
16mph
Wednesday 4/7/21 @ 12:33 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:51 PM
βœ…
171kj
82rpm
38%
16mph
Friday 1/1/21 @ 5:46 PM
41kj
0rpm
0%
0mph
10 min Climb Ride
Kendall Toole
Thursday 3/25/21 @ 6:42 PM
βœ…
67kj
73rpm
44%
17mph
Friday 1/1/21 @ 6:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 6:29 PM
βœ…
53kj
91rpm
33%
15mph
Friday 1/1/21 @ 5:11 PM
61kj
107rpm
0%
0mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/25/21 @ 5:53 PM
βœ…
62kj
81rpm
39%
16mph
Friday 1/22/21 @ 1:24 AM
βœ…
256kj
133rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:11 PM
158kj
78rpm
38%
15mph
Friday 5/8/20 @ 5:17 PM
186kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 10/6/20 @ 5:29 PM
βœ…
190kj
79rpm
41%
16mph
Wednesday 8/12/20 @ 11:34 PM
βœ…
389kj
132rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 5:20 PM
287kj
74rpm
42%
16mph
Tuesday 7/7/20 @ 11:23 PM
βœ…
260kj
134rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 6:19 PM
188kj
78rpm
41%
16mph
Friday 7/10/20 @ 3:55 PM
βœ…
234kj
124rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 6:40 PM
139kj
89rpm
31%
14mph

Workouts

20 min Reflection Ride
Christine D'Ercole
kj
Tuesday 5/4/21
βœ… 117 kj
Wednesday 4/14/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 4/7/21
βœ… 171 kj
Friday 4/2/21
10 min Climb Ride
Kendall Toole
41 kj
Friday 1/1/21
βœ… 67 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/1/21
βœ… 53 kj
Thursday 3/25/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Friday 1/1/21
βœ… 62 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Friday 1/22/21
158 kj
Monday 2/8/21
30 min Lizzo Ride
Robin ArzΓ³n
186 kj
Friday 5/8/20
βœ… 190 kj
Tuesday 10/6/20
45 min Pop Ride
Cody Rigsby
βœ… 389 kj
Wednesday 8/12/20
287 kj
Thursday 8/13/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 260 kj
Tuesday 7/7/20
188 kj
Sunday 7/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 234 kj
Friday 7/10/20
139 kj
Wednesday 6/24/20