Shake and Bake

Workouts

Friday 2/26/21 @ 12:55 AM
✅
242kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 8:50 PM
179kj
57rpm
39%
12mph
Tuesday 6/23/20 @ 12:19 AM
✅
264kj
133rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/4/20 @ 1:37 AM
166kj
63rpm
42%
14mph
Friday 8/7/20 @ 1:2 AM
✅
258kj
131rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 9:28 PM
143kj
60rpm
41%
12mph
Monday 8/3/20 @ 3:48 PM
✅
225kj
121rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:26 PM
146kj
58rpm
41%
12mph
Sunday 7/26/20 @ 8:53 PM
✅
250kj
129rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
138kj
64rpm
40%
13mph
Friday 7/17/20 @ 12:6 AM
✅
278kj
137rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/11/20 @ 10:37 PM
203kj
83rpm
39%
17mph
Sunday 7/5/20 @ 7:54 PM
✅
247kj
128rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
184kj
85rpm
37%
16mph
Wednesday 6/10/20 @ 1:0 AM
✅
178kj
138rpm
0%
0mph
20 min Pride Ride
Olivia Amato
Wednesday 7/1/20 @ 9:23 PM
116kj
84rpm
37%
16mph
Monday 6/15/20 @ 9:53 PM
✅
239kj
126rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 3:2 PM
160kj
75rpm
38%
15mph
Thursday 6/11/20 @ 11:32 PM
✅
272kj
136rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:43 PM
150kj
71rpm
37%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Friday 2/26/21
179 kj
Saturday 2/27/21
30 min Holiday Ride
Cody Rigsby
✅ 264 kj
Tuesday 6/23/20
166 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Friday 8/7/20
143 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Monday 8/3/20
146 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Sunday 7/26/20
138 kj
Thursday 7/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Friday 7/17/20
203 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Sunday 7/5/20
184 kj
Wednesday 2/12/20
20 min Pride Ride
Olivia Amato
✅ 178 kj
Wednesday 6/10/20
116 kj
Wednesday 7/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 239 kj
Monday 6/15/20
160 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Thursday 6/11/20
150 kj
Tuesday 6/2/20