Shake and Bake

Workouts

Monday 6/13/22 @ 8:1 PM
116kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:37 PM
✅
130kj
69rpm
44%
16mph
Monday 4/18/22 @ 8:3 PM
✅
136kj
81rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/11/22 @ 10:56 PM
111kj
60rpm
44%
14mph
Friday 8/27/21 @ 9:47 PM
132kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 7:0 PM
✅
209kj
83rpm
47%
20mph
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Sunday 6/20/21 @ 4:58 PM
169kj
81rpm
37%
16mph
30 min Pop Ride
Ally Love
Thursday 6/17/21 @ 11:56 AM
✅
201kj
71rpm
43%
16mph
Tuesday 4/6/21 @ 8:27 PM
166kj
88rpm
35%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:25 PM
✅
171kj
61rpm
43%
14mph
Tuesday 4/14/20 @ 9:30 PM
108kj
83rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 9:45 PM
✅
162kj
72rpm
47%
18mph
Monday 4/13/20 @ 10:4 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 10:9 PM
✅
162kj
71rpm
47%
18mph
Tuesday 2/25/20 @ 11:36 PM
148kj
86rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/19/20 @ 9:25 PM
✅
197kj
76rpm
41%
16mph
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
116 kj
Monday 6/13/22
✅ 130 kj
Wednesday 6/15/22
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Monday 4/18/22
111 kj
Monday 4/11/22
20 min FTP Test Ride
Denis Morton
132 kj
Friday 8/27/21
✅ 209 kj
Sunday 3/14/21
30 min Lizzo Ride
Robin Arzón
195 kj
Thursday 8/5/21
✅ 279 kj
Thursday 4/30/20
30 min Pop Ride
Ally Love
169 kj
Sunday 6/20/21
✅ 201 kj
Thursday 6/17/21
30 min Verzuz Two for One Ride
Cody & Emma
166 kj
Tuesday 4/6/21
✅ 171 kj
Friday 4/2/21
20 min 2000s Ride
Cody Rigsby
108 kj
Tuesday 4/14/20
✅ 162 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
kj
Monday 4/13/20
✅ 162 kj
Sunday 4/5/20
30 min 90s Hip Hop Ride
Robin Arzón
148 kj
Tuesday 2/25/20
✅ 197 kj
Sunday 1/19/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 2/17/20
✅ 262 kj
Wednesday 1/22/20