Shake and Bake

Workouts

Wednesday 8/5/20 @ 12:3 PM
338kj
63rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:45 PM
✅
401kj
80rpm
44%
19mph
Wednesday 6/3/20 @ 10:0 PM
✅
243kj
60rpm
56%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
Tuesday 10/1/19 @ 11:28 PM
313kj
59rpm
62%
20mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:30 PM
✅
332kj
68rpm
57%
21mph
Tuesday 8/6/19 @ 12:2 AM
260kj
58rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Friday 7/24/20 @ 9:56 PM
361kj
66rpm
50%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:55 PM
✅
494kj
69rpm
56%
21mph
Saturday 5/16/20 @ 5:0 PM
258kj
64rpm
54%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph
Wednesday 3/25/20 @ 2:13 AM
267kj
65rpm
54%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:30 PM
✅
320kj
65rpm
58%
21mph
Saturday 3/21/20 @ 2:27 PM
380kj
68rpm
51%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 10:0 PM
✅
402kj
72rpm
51%
19mph
Tuesday 10/1/19 @ 12:37 AM
373kj
48rpm
65%
19mph
45 min 80s Ride
Denis Morton
Tuesday 10/1/19 @ 12:23 AM
✅
375kj
72rpm
49%
18mph
Wednesday 7/24/19 @ 11:29 PM
✅
568kj
46rpm
78%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 11:31 PM
291kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 8/5/20
✅ 401 kj
Monday 7/26/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 243 kj
Wednesday 6/3/20
213 kj
Saturday 6/12/21
30 min Bad Bunny Ride
Cody Rigsby
313 kj
Tuesday 10/1/19
✅ 332 kj
Wednesday 9/30/20
30 min Lizzo Ride
Robin Arzón
260 kj
Tuesday 8/6/19
✅ 294 kj
Saturday 4/18/20
45 min Hip Hop Ride
Robin Arzón
361 kj
Friday 7/24/20
✅ 494 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
258 kj
Saturday 5/16/20
✅ 263 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
267 kj
Wednesday 3/25/20
✅ 320 kj
Monday 5/11/20
45 min Pop Ride
Alex Toussaint
380 kj
Saturday 3/21/20
✅ 402 kj
Saturday 3/21/20
45 min 80s Ride
Denis Morton
373 kj
Tuesday 10/1/19
✅ 375 kj
Tuesday 10/1/19
45 min Pop Ride
Cody Rigsby
✅ 568 kj
Wednesday 7/24/19
291 kj
Wednesday 7/24/19