Shake and Bake
Workouts
Saturday 10/28/23 @ 8:57 PM
196kj
62rpm
47%
16mph
Wednesday 11/1/23 @ 9:30 AM
✅
322kj
37rpm
65%
11mph
Wednesday 9/13/23 @ 9:47 PM
184kj
66rpm
45%
15mph
Wednesday 8/30/23 @ 9:33 AM
✅
295kj
57rpm
53%
15mph
Thursday 8/3/23 @ 9:43 PM
179kj
61rpm
47%
15mph
Monday 7/24/23 @ 9:36 AM
✅
220kj
36rpm
55%
10mph
Tuesday 8/23/22 @ 9:52 PM
196kj
74rpm
42%
17mph
Wednesday 8/31/22 @ 9:45 AM
✅
388kj
62rpm
57%
17mph
Thursday 5/20/21 @ 10:55 PM
97kj
83rpm
35%
15mph
Monday 6/29/20 @ 10:8 AM
✅
189kj
63rpm
54%
18mph
Tuesday 5/18/21 @ 5:22 PM
73kj
80rpm
31%
13mph
Monday 4/26/21 @ 11:0 AM
✅
228kj
76rpm
51%
20mph
Thursday 5/6/21 @ 9:5 PM
83kj
73rpm
41%
16mph
Saturday 5/15/21 @ 8:48 PM
✅
224kj
69rpm
61%
22mph
Tuesday 5/11/21 @ 9:51 PM
162kj
71rpm
41%
15mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Monday 3/22/21 @ 8:29 PM
125kj
71rpm
36%
14mph
Wednesday 3/24/21 @ 10:29 PM
✅
459kj
68rpm
62%
22mph
Tuesday 3/2/21 @ 9:38 PM
83kj
76rpm
34%
14mph
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
Workouts
184
kj
Wednesday 9/13/23
196
kj
Tuesday 8/23/22