Shake and Bake

Workouts

Wednesday 12/29/21 @ 5:37 PM
✅
305kj
72rpm
52%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 12:25 AM
197kj
78rpm
41%
17mph
Monday 1/4/21 @ 7:39 PM
✅
302kj
64rpm
56%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:13 PM
175kj
65rpm
44%
15mph
Thursday 7/2/20 @ 2:24 PM
✅
503kj
79rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
313kj
77rpm
43%
17mph
Sunday 5/31/20 @ 10:37 PM
✅
308kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:21 PM
187kj
83rpm
38%
16mph
Friday 1/31/20 @ 9:54 PM
✅
323kj
71rpm
53%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:53 PM
243kj
69rpm
48%
18mph
Thursday 11/21/19 @ 4:20 PM
✅
287kj
85rpm
45%
20mph
30 min Climb Ride
Christine D'Ercole
Sunday 11/24/19 @ 9:39 PM
254kj
84rpm
45%
20mph
Wednesday 11/20/19 @ 4:3 PM
✅
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/19 @ 1:27 PM
144kj
83rpm
41%
17mph
Wednesday 7/10/19 @ 4:3 PM
✅
128kj
83rpm
44%
19mph
15 min New Wave Ride
Christine D'Ercole
Saturday 7/27/19 @ 6:28 PM
115kj
82rpm
42%
18mph
Thursday 4/11/19 @ 2:47 PM
✅
154kj
81rpm
42%
18mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/2/19 @ 12:52 AM
120kj
75rpm
39%
16mph
Wednesday 1/16/19 @ 2:25 PM
284kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 12/16/18 @ 4:18 PM
✅
311kj
79rpm
41%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 305 kj
Wednesday 12/29/21
197 kj
Thursday 1/6/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 302 kj
Monday 1/4/21
175 kj
Tuesday 1/5/21
45 min All For One More Ride
Multiple Instructors
✅ 503 kj
Thursday 7/2/20
313 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Sunday 5/31/20
187 kj
Sunday 5/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 323 kj
Friday 1/31/20
243 kj
Friday 1/31/20
30 min Climb Ride
Christine D'Ercole
✅ 287 kj
Thursday 11/21/19
254 kj
Sunday 11/24/19
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Wednesday 11/20/19
144 kj
Wednesday 11/20/19
15 min New Wave Ride
Christine D'Ercole
✅ 128 kj
Wednesday 7/10/19
115 kj
Saturday 7/27/19
20 min 80s Ride
Hannah Corbin
✅ 154 kj
Thursday 4/11/19
120 kj
Tuesday 4/2/19
45 min All for One Ride
All Instructors
284 kj
Wednesday 1/16/19
✅ 311 kj
Sunday 12/16/18