Shake and Bake

Workouts

Saturday 11/13/21 @ 6:51 PM
✅
306kj
72rpm
52%
20mph
30 min Disney Ride
Kendall Toole
Sunday 5/1/22 @ 7:38 PM
169kj
75rpm
40%
16mph
Tuesday 2/9/21 @ 8:14 PM
✅
98kj
74rpm
50%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 11:12 PM
50kj
83rpm
35%
15mph
Friday 12/4/20 @ 3:52 PM
✅
305kj
72rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
Wednesday 3/17/21 @ 8:50 PM
✅
214kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
180kj
71rpm
50%
19mph
Tuesday 10/13/20 @ 11:22 PM
✅
333kj
80rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Thursday 10/8/20 @ 4:21 PM
✅
324kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Thursday 9/17/20 @ 3:20 PM
✅
341kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Thursday 9/17/20 @ 4:10 PM
✅
163kj
73rpm
47%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Thursday 4/30/20 @ 10:20 PM
✅
314kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Tuesday 7/16/19 @ 7:18 PM
✅
459kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph

Workouts

30 min Disney Ride
Kendall Toole
✅ 306 kj
Saturday 11/13/21
169 kj
Sunday 5/1/22
10 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Tuesday 2/9/21
50 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 305 kj
Friday 12/4/20
183 kj
Sunday 4/4/21
20 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 3/17/21
180 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 333 kj
Tuesday 10/13/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Thursday 10/8/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 341 kj
Thursday 9/17/20
166 kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Thursday 9/17/20
85 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Thursday 4/30/20
154 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Tuesday 7/16/19
306 kj
Wednesday 3/11/20