Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:52 PM
210kj
76rpm
36%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/24/22 @ 9:38 PM
477kj
74rpm
51%
20mph
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:25 PM
481kj
90rpm
43%
20mph
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:54 PM
502kj
87rpm
46%
20mph
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:38 PM
675kj
89rpm
45%
20mph
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 12:9 AM
497kj
87rpm
46%
20mph
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
491kj
87rpm
45%
20mph
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:14 PM
473kj
85rpm
46%
20mph
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 11:9 PM
532kj
90rpm
46%
21mph
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:22 PM
480kj
84rpm
47%
20mph
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:51 PM
289kj
75rpm
48%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
210 kj
Tuesday 12/15/20
477 kj
Saturday 12/24/22
45 min Power Zone Ride
Denis Morton
188 kj
Wednesday 2/24/21
481 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 11/18/20
502 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
263 kj
Friday 12/4/20
675 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
189 kj
Monday 8/16/21
497 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/31/21
491 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 10/12/20
473 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 2/1/21
532 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Monday 8/24/20
480 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
151 kj
Monday 7/20/20
289 kj
Sunday 7/19/20