Shake and Bake
Workouts
Thursday 7/1/21 @ 9:58 PM
76kj
32rpm
26%
6mph
Tuesday 7/13/21 @ 12:9 AM
✅
330kj
80rpm
43%
18mph
Thursday 12/3/20 @ 2:19 PM
112kj
71rpm
35%
13mph
Saturday 12/12/20 @ 1:58 AM
✅
229kj
87rpm
40%
18mph
Monday 11/16/20 @ 2:15 PM
191kj
88rpm
31%
14mph
Wednesday 8/26/20 @ 12:14 AM
✅
337kj
86rpm
40%
18mph
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
Sunday 10/11/20 @ 4:23 PM
✅
326kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Saturday 9/5/20 @ 6:0 PM
✅
332kj
85rpm
40%
18mph
Wednesday 8/19/20 @ 7:58 PM
170kj
67rpm
45%
16mph
Monday 5/27/19 @ 7:18 PM
✅
217kj
79rpm
43%
17mph
Tuesday 6/30/20 @ 5:58 PM
147kj
79rpm
37%
15mph
Friday 6/26/20 @ 9:53 PM
✅
225kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 2:0 PM
155kj
71rpm
40%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
211kj
83rpm
41%
17mph
Tuesday 4/21/20 @ 12:5 PM
105kj
55rpm
38%
11mph
Tuesday 4/7/20 @ 7:38 PM
✅
201kj
77rpm
42%
17mph
Thursday 4/16/20 @ 2:59 PM
146kj
67rpm
40%
14mph
Saturday 2/15/20 @ 4:39 PM
✅
234kj
81rpm
43%
18mph
Workouts
76
kj
Thursday 7/1/21
191
kj
Monday 11/16/20
183
kj
Wednesday 9/2/20
155
kj
Wednesday 4/22/20