Shake and Bake
Workouts
Wednesday 3/3/21 @ 2:5 PM
196kj
81rpm
33%
14mph
Saturday 2/12/22 @ 5:10 PM
✅
216kj
67rpm
40%
15mph
Tuesday 10/6/20 @ 12:52 PM
140kj
85rpm
33%
14mph
Monday 1/25/21 @ 6:54 PM
✅
148kj
79rpm
36%
14mph
Monday 1/11/21 @ 2:18 PM
113kj
78rpm
36%
15mph
Sunday 12/27/20 @ 6:45 PM
✅
194kj
70rpm
44%
17mph
Saturday 1/2/21 @ 4:59 PM
183kj
75rpm
35%
14mph
Friday 1/1/21 @ 6:57 PM
✅
258kj
70rpm
42%
16mph
Friday 12/11/20 @ 2:39 PM
100kj
64rpm
43%
15mph
Friday 12/11/20 @ 3:16 PM
✅
113kj
71rpm
42%
16mph
Wednesday 7/1/20 @ 10:3 PM
152kj
60rpm
46%
15mph
Monday 7/6/20 @ 1:23 PM
✅
170kj
64rpm
44%
16mph
Friday 5/1/20 @ 1:56 PM
140kj
67rpm
40%
14mph
Friday 5/1/20 @ 1:57 PM
✅
203kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 1:58 PM
163kj
70rpm
41%
15mph
Thursday 4/30/20 @ 1:35 AM
✅
204kj
70rpm
46%
17mph
Tuesday 4/14/20 @ 12:3 PM
117kj
56rpm
39%
12mph
Wednesday 4/8/20 @ 8:59 PM
✅
162kj
54rpm
47%
14mph
Thursday 3/5/20 @ 1:1 PM
86kj
78rpm
35%
14mph
Friday 2/14/20 @ 2:30 PM
✅
105kj
73rpm
39%
15mph
Workouts
140
kj
Tuesday 10/6/20
113
kj
Monday 1/11/21
183
kj
Saturday 1/2/21
140
kj
Friday 5/1/20
163
kj
Wednesday 4/29/20
117
kj
Tuesday 4/14/20