Shake and Bake

Workouts

Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
Thursday 12/9/21 @ 2:10 PM
86kj
72rpm
37%
14mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 4:9 AM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 1:51 PM
170kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
Thursday 3/25/21 @ 2:49 PM
133kj
72rpm
37%
14mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:27 PM
258kj
72rpm
49%
19mph
Friday 2/5/21 @ 2:14 PM
320kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
Saturday 1/2/21 @ 4:59 PM
183kj
75rpm
35%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:24 AM
375kj
72rpm
48%
19mph
Sunday 1/3/21 @ 4:23 PM
4kj
63rpm
30%
10mph
15 min Feel Good Ride
Ally Love
Sunday 1/3/21 @ 4:14 PM
95kj
63rpm
48%
17mph
Sunday 11/29/20 @ 3:19 PM
268kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
186 kj
Monday 1/25/21
330 kj
Tuesday 1/26/21
20 min Holiday Party Ride
Bradley Rose
86 kj
Thursday 12/9/21
kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Wednesday 7/21/21
271 kj
Friday 7/23/21
30 min Ellie Goulding Ride
Olivia Amato
133 kj
Thursday 3/25/21
258 kj
Wednesday 8/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/5/21
523 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 1/18/21
323 kj
Wednesday 1/20/21
45 min JKE: New Year’s Eve Special
Jess King
183 kj
Saturday 1/2/21
375 kj
Friday 1/1/21
15 min Feel Good Ride
Ally Love
4 kj
Sunday 1/3/21
95 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 11/29/20
410 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
282 kj
Wednesday 8/12/20