Shake and Bake
Workouts
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
Monday 12/21/20 @ 11:45 AM
✅
235kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
Wednesday 2/24/21 @ 4:17 PM
✅
416kj
87rpm
40%
18mph
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Monday 2/1/21 @ 11:27 AM
✅
470kj
82rpm
47%
20mph
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
Monday 11/23/20 @ 11:40 AM
✅
222kj
78rpm
43%
18mph
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Tuesday 12/29/20 @ 6:46 PM
✅
435kj
80rpm
47%
19mph
Saturday 10/17/20 @ 1:36 PM
129kj
84rpm
32%
14mph
Sunday 10/25/20 @ 6:57 PM
✅
302kj
83rpm
47%
20mph
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Saturday 10/17/20 @ 10:54 AM
✅
523kj
80rpm
45%
19mph
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
Friday 10/9/20 @ 4:29 PM
✅
500kj
88rpm
41%
18mph
Tuesday 9/15/20 @ 1:41 PM
121kj
86rpm
31%
14mph
Tuesday 9/15/20 @ 10:11 AM
✅
177kj
80rpm
39%
16mph
Thursday 7/9/20 @ 1:25 PM
197kj
63rpm
41%
14mph
Friday 7/3/20 @ 6:8 PM
✅
255kj
78rpm
38%
16mph
Workouts
124
kj
Tuesday 9/22/20
120
kj
Sunday 1/24/21
266
kj
Friday 10/16/20
121
kj
Tuesday 9/15/20
197
kj
Thursday 7/9/20