Shake and Bake

Workouts

Wednesday 10/5/22 @ 12:53 PM
0kj
0rpm
0%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 5:16 PM
173kj
73rpm
47%
19mph
Wednesday 9/22/21 @ 1:26 PM
92kj
63rpm
42%
14mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/20/21 @ 12:7 AM
188kj
68rpm
53%
19mph
Wednesday 8/18/21 @ 1:34 PM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 7:41 PM
84kj
79rpm
45%
19mph
Tuesday 8/3/21 @ 11:22 PM
76kj
62rpm
31%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:22 PM
332kj
62rpm
60%
21mph
Thursday 2/11/21 @ 1:4 PM
150kj
56rpm
39%
12mph
45 min 80s Ride
Ally Love
Saturday 2/13/21 @ 5:26 PM
478kj
62rpm
62%
20mph
Tuesday 12/24/19 @ 1:27 PM
114kj
70rpm
35%
13mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/9/20 @ 4:2 PM
233kj
72rpm
46%
18mph
Tuesday 10/27/20 @ 1:27 PM
85kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 11/27/20 @ 4:37 PM
139kj
77rpm
43%
17mph
Thursday 11/19/20 @ 1:37 PM
130kj
70rpm
38%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:12 PM
281kj
67rpm
53%
19mph
Sunday 10/18/20 @ 4:38 PM
124kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
335kj
65rpm
59%
21mph
Friday 9/18/20 @ 1:8 PM
144kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
278kj
75rpm
49%
19mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
0 kj
Wednesday 10/5/22
173 kj
Thursday 11/11/21
20 min Yacht Rock Ride
Jenn Sherman
92 kj
Wednesday 9/22/21
188 kj
Monday 9/20/21
10 min Low Impact Ride
Emma Lovewell
41 kj
Wednesday 8/18/21
84 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
76 kj
Tuesday 8/3/21
332 kj
Tuesday 8/3/21
45 min 80s Ride
Ally Love
150 kj
Thursday 2/11/21
478 kj
Saturday 2/13/21
30 min Holiday Ride
Cody Rigsby
114 kj
Tuesday 12/24/19
233 kj
Wednesday 12/9/20
20 min Power Zone Beginner Ride
Christine D'Ercole
85 kj
Tuesday 10/27/20
139 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
130 kj
Thursday 11/19/20
281 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Sunday 10/18/20
335 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
144 kj
Friday 9/18/20
278 kj
Friday 9/11/20