Shake and Bake

Workouts

Monday 3/30/20 @ 2:3 PM
130kj
76rpm
36%
14mph
30 min Low Impact Ride
Jess King
Thursday 10/21/21 @ 11:53 AM
246kj
79rpm
44%
18mph
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:43 AM
308kj
84rpm
47%
20mph
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:38 PM
431kj
85rpm
44%
19mph
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:43 AM
531kj
83rpm
49%
21mph
Tuesday 3/2/21 @ 2:8 PM
93kj
70rpm
39%
14mph
20 min 90s Ride
Emma Lovewell
Monday 3/8/21 @ 1:53 PM
177kj
80rpm
46%
19mph
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 PM
616kj
76rpm
50%
20mph
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:36 AM
657kj
83rpm
48%
20mph
Tuesday 10/6/20 @ 12:52 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 11:52 AM
310kj
86rpm
46%
20mph
Tuesday 9/15/20 @ 1:41 PM
121kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:36 PM
241kj
82rpm
43%
18mph

Workouts

30 min Low Impact Ride
Jess King
130 kj
Monday 3/30/20
246 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 1/24/21
308 kj
Thursday 6/4/20
45 min Power Zone Ride
Ben Alldis
189 kj
Monday 8/16/21
431 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/31/21
531 kj
Wednesday 6/17/20
20 min 90s Ride
Emma Lovewell
93 kj
Tuesday 3/2/21
177 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 11/18/20
495 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 10/16/20
616 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 10/11/20
657 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Tuesday 10/6/20
310 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Tuesday 9/15/20
241 kj
Saturday 9/19/20