Shake and Bake

Workouts

Saturday 10/17/20 @ 1:36 PM
129kj
84rpm
32%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
Friday 12/11/20 @ 3:2 PM
129kj
68rpm
39%
14mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
Thursday 3/4/21 @ 2:30 PM
132kj
84rpm
32%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Tuesday 3/2/21 @ 2:8 PM
93kj
70rpm
39%
14mph
20 min 90s Ride
Emma Lovewell
Monday 3/1/21 @ 12:54 PM
194kj
86rpm
45%
20mph
Saturday 1/2/21 @ 4:59 PM
183kj
75rpm
35%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:21 PM
234kj
0rpm
0%
0mph
Friday 12/11/20 @ 2:39 PM
100kj
64rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:56 PM
80kj
71rpm
35%
14mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 1:2 PM
122kj
86rpm
37%
16mph
Monday 8/3/20 @ 2:3 PM
62kj
73rpm
36%
14mph
15 min 70s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 4:44 PM
145kj
94rpm
42%
20mph
Friday 4/24/20 @ 1:58 PM
163kj
82rpm
36%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
Wednesday 2/26/20 @ 12:56 PM
180kj
68rpm
37%
13mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 12:56 PM
394kj
84rpm
44%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
129 kj
Saturday 10/17/20
295 kj
Thursday 2/18/21
30 min Pop Holiday Ride
Ally Love
129 kj
Friday 12/11/20
236 kj
Wednesday 12/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
132 kj
Thursday 3/4/21
219 kj
Monday 4/13/20
20 min 90s Ride
Emma Lovewell
93 kj
Tuesday 3/2/21
194 kj
Monday 3/1/21
45 min JKE: New Year’s Eve Special
Jess King
183 kj
Saturday 1/2/21
234 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
100 kj
Friday 12/11/20
kj
Tuesday 12/8/20
20 min Recovery Ride
Kendall Toole
80 kj
Friday 8/14/20
122 kj
Monday 8/17/20
15 min 70s Rock Ride
Christine D'Ercole
62 kj
Monday 8/3/20
145 kj
Thursday 8/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
163 kj
Friday 4/24/20
298 kj
Friday 4/24/20
45 min Pop Ride
Alex Toussaint
180 kj
Wednesday 2/26/20
394 kj
Wednesday 2/26/20