Shake and Bake

Workouts

Monday 7/5/21 @ 3:19 PM
84kj
70rpm
36%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 5/27/23 @ 10:37 PM
204kj
89rpm
44%
20mph
Wednesday 2/22/23 @ 5:28 PM
90kj
56rpm
37%
12mph
30 min Sample That Ride
Denis Morton
Monday 2/27/23 @ 8:3 PM
244kj
83rpm
43%
18mph
Thursday 12/3/20 @ 2:19 PM
112kj
71rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 12:56 PM
247kj
86rpm
42%
18mph
Wednesday 8/19/20 @ 7:58 PM
170kj
67rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/3/20 @ 8:19 PM
243kj
74rpm
46%
18mph
Thursday 6/4/20 @ 12:13 PM
137kj
61rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:52 AM
241kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 2:0 PM
155kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
Thursday 4/16/20 @ 2:59 PM
146kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 7:4 PM
285kj
82rpm
46%
19mph
Friday 3/27/20 @ 1:53 PM
110kj
61rpm
37%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:31 PM
210kj
72rpm
42%
16mph
Sunday 3/22/20 @ 2:51 PM
141kj
77rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 10:31 PM
296kj
84rpm
47%
20mph
Saturday 3/7/20 @ 3:9 PM
153kj
68rpm
41%
15mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 10:58 PM
303kj
80rpm
48%
20mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
84 kj
Monday 7/5/21
204 kj
Saturday 5/27/23
30 min Sample That Ride
Denis Morton
90 kj
Wednesday 2/22/23
244 kj
Monday 2/27/23
30 min Outkast Ride
Denis Morton
112 kj
Thursday 12/3/20
247 kj
Tuesday 12/15/20
30 min Backstreet Boys Ride
Cody Rigsby
170 kj
Wednesday 8/19/20
243 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
137 kj
Thursday 6/4/20
241 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Wednesday 4/22/20
282 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 4/16/20
285 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Alex Toussaint
110 kj
Friday 3/27/20
210 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
141 kj
Sunday 3/22/20
296 kj
Monday 3/30/20
30 min Women of Rock Ride
Emma Lovewell
153 kj
Saturday 3/7/20
303 kj
Friday 3/6/20