Shake and Bake
Workouts
Friday 9/25/20 @ 4:2 PM
✅
124kj
75rpm
46%
18mph
Tuesday 7/18/23 @ 2:34 PM
101kj
0rpm
0%
0mph
Sunday 7/2/23 @ 5:6 PM
317kj
73rpm
44%
17mph
Monday 6/26/23 @ 2:0 PM
✅
339kj
82rpm
41%
17mph
Wednesday 8/24/22 @ 11:50 AM
✅
138kj
79rpm
41%
17mph
Sunday 6/11/23 @ 10:39 PM
98kj
72rpm
38%
15mph
Thursday 3/17/22 @ 1:8 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 7:45 PM
✅
581kj
72rpm
42%
16mph
Thursday 6/3/21 @ 11:38 AM
✅
315kj
78rpm
42%
17mph
Wednesday 10/20/21 @ 1:36 PM
313kj
84rpm
39%
17mph
Wednesday 10/7/20 @ 1:3 PM
✅
237kj
79rpm
45%
18mph
Tuesday 10/27/20 @ 8:37 PM
222kj
80rpm
42%
17mph
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 2:15 PM
✅
237kj
77rpm
44%
18mph
Sunday 3/29/20 @ 4:36 PM
✅
225kj
79rpm
43%
18mph
Wednesday 6/26/19 @ 3:26 PM
195kj
77rpm
41%
17mph
Sunday 7/7/19 @ 1:38 AM
✅
350kj
74rpm
46%
18mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Thursday 5/30/19 @ 3:41 PM
✅
148kj
85rpm
41%
18mph
Thursday 5/30/19 @ 1:26 PM
118kj
85rpm
37%
16mph
Workouts
317
kj
Sunday 7/2/23
kj
Thursday 3/17/22
313
kj
Wednesday 10/20/21
288
kj
Saturday 12/21/19