Shake and Bake
Workouts
Saturday 7/22/23 @ 2:25 PM
✅
304kj
78rpm
41%
17mph
Tuesday 2/6/24 @ 10:12 AM
231kj
71rpm
36%
14mph
Tuesday 10/20/20 @ 12:48 PM
✅
206kj
81rpm
48%
20mph
Saturday 3/4/23 @ 12:56 PM
184kj
74rpm
49%
19mph
Sunday 12/4/22 @ 4:25 PM
✅
286kj
80rpm
39%
17mph
Tuesday 2/7/23 @ 11:24 AM
222kj
80rpm
35%
15mph
Thursday 10/6/22 @ 10:14 AM
✅
338kj
80rpm
42%
18mph
Tuesday 1/24/23 @ 11:29 AM
221kj
76rpm
36%
15mph
Thursday 1/23/20 @ 12:33 PM
✅
297kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 10:52 AM
238kj
77rpm
37%
15mph
Wednesday 10/21/20 @ 12:46 PM
✅
199kj
86rpm
38%
17mph
Saturday 10/31/20 @ 10:38 AM
140kj
76rpm
36%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
255kj
78rpm
47%
19mph
Monday 9/14/20 @ 9:17 AM
149kj
73rpm
38%
15mph
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 9:31 AM
✅
172kj
72rpm
40%
16mph
Monday 4/6/20 @ 1:35 PM
✅
197kj
67rpm
46%
17mph
Saturday 5/4/19 @ 11:30 AM
kj
rpm
%
0mph
Saturday 2/2/19 @ 1:50 AM
✅
220kj
81rpm
42%
18mph
Saturday 2/2/19 @ 10:46 AM
172kj
75rpm
39%
16mph
Workouts
231
kj
Tuesday 2/6/24
184
kj
Saturday 3/4/23
222
kj
Tuesday 2/7/23
221
kj
Tuesday 1/24/23
238
kj
Tuesday 2/9/21
140
kj
Saturday 10/31/20
kj
Saturday 5/4/19
172
kj
Saturday 2/2/19