Shake and Bake

Workouts

Sunday 7/2/23 @ 5:40 PM
✅
98kj
70rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/1/23 @ 12:9 AM
72kj
55rpm
40%
13mph
Thursday 4/29/21 @ 12:9 PM
✅
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Thursday 12/16/21 @ 7:50 PM
142kj
67rpm
40%
14mph
Sunday 1/24/21 @ 10:8 PM
✅
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 5/7/21 @ 5:14 PM
54kj
46rpm
41%
11mph
Wednesday 11/4/20 @ 1:9 AM
✅
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 9:1 PM
86kj
61rpm
41%
14mph
Friday 2/21/20 @ 12:31 AM
✅
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:42 PM
127kj
63rpm
40%
13mph
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 10:5 PM
142kj
58rpm
43%
14mph
Monday 9/2/19 @ 11:45 PM
✅
186kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 8:21 PM
180kj
64rpm
45%
16mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:24 PM
290kj
68rpm
46%
16mph
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:14 PM
✅
162kj
66rpm
42%
15mph
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 5:23 PM
✅
141kj
57rpm
42%
13mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 98 kj
Sunday 7/2/23
72 kj
Tuesday 8/1/23
30 min USHER Ride
Ally Love
✅ 143 kj
Thursday 4/29/21
142 kj
Thursday 12/16/21
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Sunday 1/24/21
54 kj
Friday 5/7/21
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 11/4/20
86 kj
Tuesday 11/3/20
30 min 2000s Ride
Cody Rigsby
✅ 154 kj
Friday 2/21/20
127 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Tuesday 12/10/19
142 kj
Monday 12/9/19
30 min 90s Pop Ride
Cody Rigsby
✅ 186 kj
Monday 9/2/19
180 kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
290 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 162 kj
Monday 5/6/19
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
✅ 141 kj
Monday 2/25/19