Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:34 AM
148kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/3/22 @ 9:9 PM
✅
182kj
75rpm
41%
16mph
Thursday 12/2/21 @ 12:49 PM
106kj
76rpm
39%
15mph
20 min 90s Rock Ride
Ben Alldis
Wednesday 11/17/21 @ 10:0 PM
✅
114kj
78rpm
39%
16mph
Saturday 3/7/20 @ 9:9 PM
165kj
75rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/11/21 @ 10:6 PM
✅
209kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:8 PM
204kj
77rpm
42%
17mph
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:22 PM
✅
163kj
71rpm
41%
15mph
Saturday 3/27/21 @ 10:49 PM
125kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:22 PM
✅
142kj
74rpm
37%
14mph
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
177kj
76rpm
40%
16mph
Saturday 12/5/20 @ 10:59 PM
152kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 10:19 PM
✅
154kj
75rpm
38%
15mph
Sunday 8/18/19 @ 4:40 PM
✅
242kj
70rpm
39%
14mph
45 min Groove Ride
Cody Rigsby
Saturday 5/9/20 @ 10:2 PM
238kj
74rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
105kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 3/30/22
✅ 182 kj
Sunday 4/3/22
20 min 90s Rock Ride
Ben Alldis
106 kj
Thursday 12/2/21
✅ 114 kj
Wednesday 11/17/21
30 min Live DJ Ride
Cody Rigsby
165 kj
Saturday 3/7/20
✅ 209 kj
Monday 10/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
204 kj
Sunday 10/3/21
30 min 90s Ride
Cody Rigsby
128 kj
Monday 4/12/21
✅ 163 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
125 kj
Saturday 3/27/21
✅ 142 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
135 kj
Saturday 2/20/21
✅ 177 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 12/5/20
✅ 154 kj
Tuesday 10/13/20
45 min Groove Ride
Cody Rigsby
✅ 242 kj
Sunday 8/18/19
238 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 3/28/20
105 kj
Saturday 3/28/20