Shake and Bake

Workouts

Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 3:15 PM
✅
142kj
86rpm
33%
15mph
Saturday 8/29/20 @ 5:20 PM
✅
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:29 PM
133kj
86rpm
32%
14mph
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 7:30 PM
41kj
86rpm
31%
14mph
Friday 8/23/19 @ 11:49 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:28 PM
109kj
91rpm
34%
15mph
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:52 PM
✅
111kj
83rpm
37%
16mph
Tuesday 2/18/20 @ 12:44 AM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/23/20 @ 4:10 PM
✅
129kj
81rpm
40%
16mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Wednesday 12/11/19 @ 12:33 PM
✅
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Saturday 11/23/19 @ 12:28 AM
✅
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
Friday 10/18/19 @ 8:57 PM
✅
217kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:34 PM
168kj
85rpm
36%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
126 kj
Saturday 11/19/22
✅ 142 kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Saturday 8/29/20
133 kj
Wednesday 8/26/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 4/5/20
41 kj
Sunday 3/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 8/23/19
109 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 3/5/20
✅ 111 kj
Wednesday 3/11/20
20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 2/18/20
✅ 129 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
132 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 12/11/19
161 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
✅ 205 kj
Saturday 11/23/19
161 kj
Friday 11/22/19
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Friday 10/18/19
168 kj
Wednesday 10/23/19