Shake and Bake

Workouts

Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
Friday 12/17/21 @ 11:8 PM
95kj
78rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/29/21 @ 10:39 PM
95kj
81rpm
35%
15mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
158kj
76rpm
38%
15mph
Wednesday 1/8/20 @ 12:9 AM
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 11:46 PM
145kj
74rpm
38%
15mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/10/20 @ 11:39 PM
142kj
69rpm
39%
14mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
123 kj
Friday 9/20/19
91 kj
Sunday 8/14/22
20 min Holiday Party Ride
Bradley Rose
95 kj
Friday 12/17/21
95 kj
Wednesday 12/29/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
165 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
172 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
171 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
158 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/8/20
145 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
172 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
142 kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
233 kj
Saturday 7/6/19