Shake and Bake

Workouts

Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:3 PM
βœ…
126kj
74rpm
42%
16mph
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 12:10 PM
βœ…
126kj
73rpm
43%
16mph
Wednesday 11/11/20 @ 11:26 PM
βœ…
186kj
78rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 3:38 PM
161kj
76rpm
39%
15mph
Sunday 11/1/20 @ 9:14 PM
270kj
71rpm
42%
16mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 6:1 PM
βœ…
303kj
68rpm
46%
17mph
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
βœ…
200kj
75rpm
43%
17mph
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:39 PM
βœ…
185kj
76rpm
41%
16mph
Thursday 10/3/19 @ 11:52 PM
107kj
79rpm
36%
15mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 6/6/20 @ 1:40 PM
βœ…
116kj
77rpm
38%
15mph
Thursday 4/2/20 @ 9:30 PM
βœ…
224kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:2 PM
144kj
73rpm
39%
15mph
Friday 12/27/19 @ 5:26 PM
βœ…
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
Thursday 8/8/19 @ 11:16 PM
271kj
71rpm
42%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 1:37 PM
βœ…
276kj
78rpm
40%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/7/20
βœ… 126 kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 11/29/20
βœ… 126 kj
Monday 11/30/20
30 min 80s Ride
Denis Morton
βœ… 186 kj
Wednesday 11/11/20
161 kj
Thursday 11/12/20
45 min Bon Jovi Ride
Kendall Toole
270 kj
Sunday 11/1/20
βœ… 303 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
βœ… 200 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 9/5/20
βœ… 185 kj
Thursday 9/3/20
20 min Pop Ride
Robin ArzΓ³n
107 kj
Thursday 10/3/19
βœ… 116 kj
Saturday 6/6/20
30 min Hip Hop Ride
Kendall Toole
βœ… 224 kj
Thursday 4/2/20
144 kj
Thursday 4/2/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 204 kj
Friday 12/27/19
165 kj
Thursday 1/9/20
45 min Y2K Pop Ride
Cody Rigsby
271 kj
Thursday 8/8/19
βœ… 276 kj
Thursday 8/8/19