Shake and Bake

Workouts

Saturday 6/24/23 @ 5:44 PM
99kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:51 PM
✅
112kj
70rpm
41%
15mph
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
✅
163kj
78rpm
37%
15mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
✅
151kj
71rpm
40%
16mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
✅
175kj
74rpm
39%
15mph
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:23 PM
✅
162kj
59rpm
42%
13mph
Monday 7/6/20 @ 8:20 PM
✅
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:54 PM
✅
172kj
69rpm
40%
15mph
Saturday 5/25/19 @ 7:55 PM
191kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Saturday 6/24/23
✅ 112 kj
Thursday 7/13/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Wednesday 12/29/21
✅ 153 kj
Tuesday 12/28/21
30 min Live DJ Ride
Cody Rigsby
111 kj
Saturday 6/26/21
✅ 163 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
✅ 151 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 175 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 1/12/21
✅ 162 kj
Monday 1/4/21
45 min All For One More Ride
Multiple Instructors
✅ 278 kj
Monday 7/6/20
268 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Friday 6/12/20
✅ 200 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 1/17/20
✅ 172 kj
Friday 1/17/20
30 min Show Up Ride
Cody Rigsby
191 kj
Saturday 5/25/19
✅ 215 kj
Friday 5/31/19