Shake and Bake

Workouts

Thursday 6/4/20 @ 9:2 PM
262kj
80rpm
46%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 9:5 PM
139kj
59rpm
44%
14mph
Wednesday 6/24/20 @ 10:29 PM
205kj
80rpm
41%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 1:30 PM
105kj
62rpm
38%
13mph
Wednesday 6/17/20 @ 10:29 PM
212kj
78rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 1:31 PM
136kj
59rpm
43%
14mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 1:25 PM
90kj
49rpm
40%
10mph
Thursday 5/21/20 @ 7:20 PM
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/22/20 @ 1:31 PM
114kj
70rpm
35%
13mph
Thursday 5/14/20 @ 6:52 PM
195kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 3:23 PM
131kj
57rpm
43%
14mph
Thursday 4/30/20 @ 8:59 PM
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 1:22 PM
115kj
61rpm
40%
13mph
Saturday 5/2/20 @ 5:44 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Monday 10/21/19 @ 10:59 PM
181kj
77rpm
40%
16mph
Thursday 3/12/20 @ 5:2 PM
197kj
73rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Monday 4/20/20 @ 1:12 PM
133kj
59rpm
43%
14mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph

Workouts

30 min 2000s Pop Ride: Live from Home
Jenn Sherman
262 kj
Thursday 6/4/20
139 kj
Thursday 6/18/20
30 min 2000s Ride: Live From Home
Ally Love
205 kj
Wednesday 6/24/20
105 kj
Tuesday 5/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
212 kj
Wednesday 6/17/20
136 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
90 kj
Thursday 5/28/20
30 min Low Impact Ride
Tunde Oyeneyin
160 kj
Thursday 5/21/20
114 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Jenn Sherman
195 kj
Thursday 5/14/20
131 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
257 kj
Thursday 4/30/20
115 kj
Monday 5/4/20
30 min Pop Ride
Jenn Sherman
186 kj
Saturday 5/2/20
181 kj
Monday 10/21/19
30 min Women of Rock Ride
Jenn Sherman
197 kj
Thursday 3/12/20
133 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
199 kj
Sunday 7/7/19