Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Friday 4/24/20 @ 7:23 PM
130kj
82rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 8:1 PM
✅
143kj
79rpm
42%
17mph
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:30 PM
✅
48kj
74rpm
37%
15mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
✅
202kj
71rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
✅ 260 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
✅ 183 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
166 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
154 kj
Wednesday 2/5/20
20 min WHM Celebration Ride
Denis Morton
130 kj
Friday 4/24/20
✅ 143 kj
Saturday 3/7/20
10 min Low Impact Ride
Denis Morton
42 kj
Sunday 3/22/20
✅ 48 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 306 kj
Wednesday 3/11/20
30 min Pop Ride
Cody Rigsby
168 kj
Saturday 2/29/20
✅ 202 kj
Wednesday 2/26/20