Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:31 PM
✅
164kj
79rpm
38%
15mph
30 min 2000s Ride
Jess King
Sunday 2/14/21 @ 7:19 PM
142kj
53rpm
46%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
208kj
68rpm
38%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
202kj
43rpm
51%
12mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:56 PM
114kj
57rpm
49%
15mph
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 1:11 AM
12kj
35rpm
31%
6mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:38 AM
✅
209kj
41rpm
62%
13mph
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 3/22/20 @ 11:25 PM
✅
308kj
40rpm
81%
17mph
Sunday 9/29/19 @ 11:36 PM
124kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/28/19 @ 4:38 PM
✅
240kj
51rpm
58%
16mph
Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
✅
132kj
71rpm
43%
16mph
Wednesday 8/7/19 @ 9:58 PM
179kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/12/19 @ 1:28 PM
✅
179kj
45rpm
51%
13mph

Workouts

30 min 2000s Ride
Jess King
✅ 164 kj
Wednesday 3/10/21
142 kj
Sunday 2/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 208 kj
Saturday 2/27/21
202 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
141 kj
Saturday 10/10/20
20 min 2000s Ride
Cody Rigsby
✅ 123 kj
Tuesday 8/25/20
114 kj
Monday 9/28/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 4/5/20
12 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 209 kj
Monday 4/13/20
30 min Best of the Decade Ride
Cody Rigsby
204 kj
Friday 12/27/19
✅ 308 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Sunday 9/29/19
✅ 240 kj
Saturday 9/28/19
20 min Low Impact Ride
Cody Rigsby
123 kj
Friday 9/20/19
✅ 132 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Wednesday 8/7/19
✅ 179 kj
Monday 8/12/19