Shake and Bake

Workouts

Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 12:12 AM
βœ…
183kj
86rpm
44%
19mph
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 3:16 PM
βœ…
323kj
77rpm
51%
20mph
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 4/17/21 @ 4:16 PM
βœ…
326kj
75rpm
52%
20mph
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 12:17 AM
βœ…
295kj
83rpm
47%
20mph
Monday 7/13/20 @ 5:4 PM
149kj
81rpm
42%
18mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 9:36 PM
βœ…
189kj
80rpm
47%
19mph
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 9:42 PM
βœ…
500kj
80rpm
50%
21mph
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 11/3/19 @ 8:40 PM
βœ…
257kj
76rpm
47%
18mph
Wednesday 5/29/19 @ 9:52 PM
192kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 3:27 AM
βœ…
272kj
77rpm
47%
19mph
Thursday 2/14/19 @ 12:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/20/19 @ 12:54 AM
βœ…
238kj
70rpm
47%
17mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:13 PM
βœ…
236kj
70rpm
47%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/19/21
βœ… 183 kj
Tuesday 9/28/21
30 min Live DJ Ride
Cody Rigsby
111 kj
Saturday 6/26/21
βœ… 323 kj
Monday 6/28/21
30 min 90s Ride
Cody Rigsby
128 kj
Monday 4/12/21
βœ… 326 kj
Saturday 4/17/21
30 min 90s Ride
Cody Rigsby
169 kj
Sunday 8/9/20
βœ… 295 kj
Monday 8/10/20
20 min Pop Ride
Erik JΓ€ger
149 kj
Monday 7/13/20
βœ… 189 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
278 kj
Monday 7/6/20
βœ… 500 kj
Tuesday 7/7/20
30 min 90s Ride
Cody Rigsby
153 kj
Wednesday 10/30/19
βœ… 257 kj
Sunday 11/3/19
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 5/29/19
βœ… 272 kj
Wednesday 5/29/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/14/19
βœ… 238 kj
Wednesday 2/20/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
βœ… 236 kj
Saturday 2/2/19