Shake and Bake

Workouts

Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:6 PM
✅
78kj
68rpm
36%
13mph
Monday 4/12/21 @ 11:3 PM
✅
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
Saturday 3/27/21 @ 10:49 PM
125kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:16 PM
✅
138kj
69rpm
39%
14mph
Saturday 2/20/21 @ 10:39 PM
✅
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 2:20 PM
✅
67kj
78rpm
35%
14mph
Saturday 12/5/20 @ 10:59 PM
✅
152kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Saturday 3/7/20 @ 9:9 PM
✅
165kj
75rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Wednesday 5/29/19 @ 9:52 PM
✅
192kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 12:14 PM
156kj
75rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/19/21
✅ 78 kj
Monday 9/20/21
30 min 90s Ride
Cody Rigsby
✅ 128 kj
Monday 4/12/21
104 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
125 kj
Saturday 3/27/21
✅ 138 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 2/20/21
134 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 5/11/20
✅ 67 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Saturday 12/5/20
114 kj
Friday 10/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
140 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 3/28/20
79 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Saturday 3/7/20
136 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 5/29/19
156 kj
Saturday 8/31/19