Shake and Bake

Workouts

Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:0 PM
270kj
82rpm
44%
19mph
Tuesday 10/19/21 @ 9:3 PM
101kj
77rpm
37%
15mph
20 min 2000s Ride
Kendall Toole
Monday 12/6/21 @ 10:31 PM
5kj
50rpm
16%
5mph
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 11:17 AM
247kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 10:0 PM
275kj
75rpm
49%
19mph
30 min 2000s Ride
Kendall Toole
Wednesday 3/18/20 @ 10:32 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/27/20 @ 9:54 AM
248kj
72rpm
46%
18mph
Friday 4/10/20 @ 11:10 PM
165kj
78rpm
38%
15mph
30 min Low Impact Ride
Jess King
Monday 4/13/20 @ 11:40 AM
238kj
83rpm
41%
18mph
Friday 9/27/19 @ 10:41 PM
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 10:33 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 5:32 PM
172kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 9:25 AM
226kj
78rpm
43%
17mph
Saturday 5/25/19 @ 7:55 PM
191kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Monday 5/27/19 @ 11:25 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:44 AM
222kj
78rpm
43%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Wednesday 12/29/21
270 kj
Thursday 12/30/21
20 min 2000s Ride
Kendall Toole
101 kj
Tuesday 10/19/21
5 kj
Monday 12/6/21
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Friday 6/12/20
247 kj
Sunday 6/14/20
30 min 2000s Ride
Kendall Toole
275 kj
Wednesday 5/20/20
kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/31/20
248 kj
Monday 4/27/20
30 min Low Impact Ride
Jess King
165 kj
Friday 4/10/20
238 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
117 kj
Friday 9/27/19
kj
Saturday 9/28/19
30 min Groove Ride
Cody Rigsby
172 kj
Tuesday 6/11/19
226 kj
Saturday 8/3/19
30 min Show Up Ride
Cody Rigsby
191 kj
Saturday 5/25/19
kj
Monday 5/27/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
222 kj
Saturday 2/2/19