Shake and Bake

Workouts

Saturday 8/29/20 @ 5:20 PM
βœ…
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 6:10 PM
153kj
78rpm
37%
15mph
Saturday 7/2/22 @ 9:39 PM
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/2/22 @ 8:56 PM
βœ…
91kj
78rpm
35%
14mph
Sunday 11/29/20 @ 9:41 PM
βœ…
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 4:22 PM
29kj
62rpm
24%
8mph
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 3:34 PM
βœ…
163kj
80rpm
38%
15mph
Thursday 9/10/20 @ 6:3 PM
βœ…
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
152kj
75rpm
38%
15mph
Thursday 6/25/20 @ 7:7 PM
βœ…
135kj
82rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 3:55 PM
109kj
78rpm
39%
15mph
Saturday 4/25/20 @ 5:25 PM
βœ…
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:54 PM
148kj
66rpm
41%
15mph
Friday 12/27/19 @ 9:55 PM
βœ…
169kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 10:26 AM
134kj
68rpm
38%
14mph
Friday 12/27/19 @ 5:26 PM
βœ…
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
Friday 8/9/19 @ 4:26 PM
βœ…
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 4:10 PM
170kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 161 kj
Saturday 8/29/20
153 kj
Friday 9/11/20
20 min Low Impact Ride
Cody Rigsby
89 kj
Saturday 7/2/22
βœ… 91 kj
Friday 9/2/22
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Sunday 11/29/20
29 kj
Saturday 2/13/21
30 min Hamilton Ride
Robin ArzΓ³n
160 kj
Wednesday 10/14/20
βœ… 163 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 9/10/20
152 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
βœ… 135 kj
Thursday 6/25/20
109 kj
Tuesday 8/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 169 kj
Saturday 4/25/20
148 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 169 kj
Friday 12/27/19
134 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 204 kj
Friday 12/27/19
140 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Friday 8/9/19
170 kj
Sunday 9/1/19