Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
✅
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Wednesday 10/28/20 @ 11:27 PM
✅
160kj
73rpm
40%
15mph
30 min Kim Petras Ride
Cody Rigsby
Monday 7/25/22 @ 12:25 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 5:19 PM
✅
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:24 PM
✅
95kj
69rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Monday 11/29/21 @ 11:26 AM
65kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 5:37 PM
✅
211kj
80rpm
42%
17mph
30 min Kesha Ride
Olivia Amato
Thursday 5/27/21 @ 10:40 AM
67kj
72rpm
35%
14mph
Monday 3/15/21 @ 9:42 PM
✅
88kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:46 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 10:11 PM
✅
85kj
74rpm
40%
16mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 11:9 AM
73kj
79rpm
34%
14mph
Sunday 10/4/20 @ 6:32 PM
✅
68kj
78rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:9 AM
53kj
69rpm
41%
15mph
Saturday 5/16/20 @ 4:34 PM
90kj
83rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 4/27/20 @ 11:10 AM
✅
102kj
76rpm
37%
15mph
Monday 3/2/20 @ 10:58 PM
✅
147kj
79rpm
43%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 5/4/20 @ 12:28 PM
134kj
90rpm
37%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/15/22
8 kj
Tuesday 9/6/22
30 min Kim Petras Ride
Cody Rigsby
✅ 160 kj
Wednesday 10/28/20
kj
Monday 7/25/22
30 min EMINEM Ride
Denis Morton
✅ 144 kj
Thursday 2/3/22
kj
Wednesday 2/9/22
10 min Tabata Ride
Robin Arzón
✅ 95 kj
Sunday 10/4/20
65 kj
Monday 11/29/21
30 min Kesha Ride
Olivia Amato
✅ 211 kj
Tuesday 3/31/20
67 kj
Thursday 5/27/21
20 min Pop Ride
Cody Rigsby
✅ 88 kj
Monday 3/15/21
kj
Tuesday 1/19/21
15 min Pop Ride
Tunde Oyeneyin
✅ 85 kj
Saturday 10/3/20
73 kj
Monday 10/5/20
10 min Climb Ride
Christine D'Ercole
✅ 68 kj
Sunday 10/4/20
53 kj
Wednesday 9/23/20
20 min Low Impact Ride
Robin Arzón
90 kj
Saturday 5/16/20
✅ 102 kj
Monday 4/27/20
20 min 2000s Pop Ride
Jenn Sherman
✅ 147 kj
Monday 3/2/20
134 kj
Monday 5/4/20